by Laura | Feb 13, 2021 | blog
Most mornings I get up and do what’s called morning pages; stream of consciousness kind of thing that’s just for me. It’s all great and wonderful that I have my sacred journaling time, but I don’t want to be alone with my thoughts. I have a...
by Laura | Feb 9, 2021 | blog
I hear and say (ahem, used to say) this word all the time: discipline. “I need to be more disciplined. I need to follow structure and routine and rules.” I don’t struggle with it when it comes to food and eating. I have standards, it’s easy. I...
by Laura | Oct 1, 2020 | blog
I still remember the moment when I was journaling one early morning and I wrote, “I have a great relationship with food. But I have a horrible one with eating.” It occurred to me that they’re not the same. Ding, ding, ding!! ? Food brings me joy; makes me feel...
by Laura | Sep 18, 2020 | blog
Ever heard of the phrase “Life Math?” I didn’t coin the phrase, but I’ve had a case of it this last month where the numbers aren’t adding up! Meaning there’s more stuff going on than I “have time to do.” I’ve...
by Laura | Jul 3, 2020 | blog
I’ve been thinking a lot about choices and using this phrase to help me through tough times – “I’m the kind of person who ________” Fill in the blank according to the situation. When I’m at the gym and I have that last rep to do: I’m the kind of person who does low...
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