Are you yelling at the baby?

Are you yelling at the baby?

If you would like to hear this as an audio recording, listen here.    Hi, Most of these emails come from conversations I’m having with my people… virtual or gym clients, friends, the Mistress group. Sometimes it can be a one-time remark that results in my brain...

read more
It’s a waste of energy to hate the scale…

It’s a waste of energy to hate the scale…

If you would like to hear this as an audio recording, listen here.    The scale is a data point.  It isn’t a reflection of who you are as a person.  It represents what and how you’ve been spending your time.  You may think about your weight frequently...

read more
The Thing People Ask for the Most

The Thing People Ask for the Most

If you would like to hear this as an audio recording, listen here.    What do you think the phrase is that I hear all the time as a coach and a trainer?  Is it: “I need —  more motivation.”to lose weight.”be consistent.”  To be fair, I do hear those frequently....

read more
What is your sabotage providing you?

What is your sabotage providing you?

If you would like to hear this as an audio recording, listen here.    There is always a thing beneath the thing.  We think our decisions are just “made” based on details and facts, using experience and knowledge to determine the best course of action.  This feels...

read more
Ouch! 5 Stitches and Making Time to Heal

Ouch! 5 Stitches and Making Time to Heal

If you would like to listen to this message as an audio recording, click here.    What have you been thinking a lot about this week?  I’ve been thinking about pain. Cause, well, I had to get 5 stitches and have had a black eye for a week now. It was the result of...

read more
Free Giveaway – Just this weekend!

Free Giveaway – Just this weekend!

If you would like to listen to this message as an audio recording, click here.  Since I got back from Peru there’s been a theme in my life that keeps coming up for me — strength and peace…  I love the feeling of picking up a loaded barbell. I love how it requires...

read more
Don’t read this.

Don’t read this.

It’s SaturYay!!! This one is a difficult topic. I wrote three versions. Normally, I feel my way through a message and it flows. I’ll edit, move things around, read it out loud, but when there’s something I want to share with you, it naturally comes out.  I start with...

read more
The Day Something Crazy Happened

The Day Something Crazy Happened

One day while in Peru we were meditating before we started yoga and something crazy happened. Let me tell you about the situation... I don’t know about you, but sitting still and breathing can be the hardest thing ever. And even harder when there is no music to occupy...

read more
Let Go of Judging ~ a free challenge

Let Go of Judging ~ a free challenge

I know I don’t normally show up in your inbox this often, but I just got back from Peru on Monday night and I’m so excited to be home. And even more excited to bring the spirit of what I felt and learned into my every day life. So, I’m doing a free challenge that...

read more

Because the world is connected... 5% of all coaching packages is donated to Together Rising — transforming collective heartbreak into effective action.