a *healthy* dose of reality
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
Do you ever think much about listening? I'm curious, do you listen differently depending on the situation or the person? I asked my clients for testimonials and several of the responses were along the theme of how I am a good listener (pretty great to hear!!). This...
I used to have a journal that had an entry for “What will you do today for fun?” I noticed that I would usually end up leaving this blank. The hours in my day were meant for productivity and crossing off stuff on my list. Laughter, fun and joy weren’t...
Today is the first day of school for my two sons who are 12 and 9. They don’t want to go. And I’m going to miss them. When your kids are little, they physically need you. Like A LOT. Our brains are continually scanning – what are they eating, watching, doing,...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.