a *healthy* dose of realityDedicated to fun, informative conversations and coaching about food and exercise, and the realities we are all facing to be healthy
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
Be present… slow down and enjoy life!Work hard to make your dreams happen. Listen to your body and eat in moderation. Sugar is addictive. Give your body a rest because we’re all so stressed. Make sure you exercise. Take a break from...
I had written another post for today, but I heard something this week that I absolutely HAVE to share, which is ironic because this topic is all about playing the long game... basically how often do you go for instant gratification over something long term? How...
A week or so ago, I was knocked out with a cold. I was forced to rest and relax and recuperate. I’m not going to lie; it was hard for me. I’m much more comfortable moving and doing and thinking and taking care of things. I kind...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.