a *healthy* dose of realityDedicated to fun, informative conversations and coaching about food and exercise, and the realities we are all facing to be healthy
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
Two years ago I went by myself to a workshop called Brave. It was April 2017. I admitted that I was unhappy with my career/work to a group of strangers and a woman who would become my coach (but I didn't know that yet). I was just there because I had to do something...
Is that a dreaded question in your house? It doesn’t have to be. Taking a few minutes to plan is definitely worth it. This isn’t about fancy dinners or being a gourmet chef, but I encourage you to think about the answer ahead of time, so it’s not so stressful. First...
It typically takes me about 10 to 15 minutes to menu plan for our weekly dinners for our family of four. Do I do a plan every week– yes! Do I follow it exactly – no! Having a rough plan in place allows me to consolidate my grocery shopping, so I don’t have to waste...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.