a *healthy* dose of reality
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
What if what we’re experiencing is exactly as it was supposed to be? The pain, too, especially the pain. Not because of learning how to accept it or because we’re supposed to learn some great lesson (which we probably will). But simply because that’s what I was...
Most mornings I start the day off with quiet and coffee. I never know what’s going to come out… it’s a free for all once I get my pen in my hand lol. This is from those morning pages; a compilation of lessons and reminders of how I live my life. Much of it is contrary...
There is only one constant in this world right now. Only one thing we can truly control. That is our breath. Through it and with it we can influence our own bodies in very powerful ways. How are you breathing? Is it shallow, just to the chest? Or can you get the air...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.