a *healthy* dose of realityDedicated to fun, informative conversations and coaching about food and exercise, and the realities we are all facing to be healthy
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
Last night for dinner I was going to make turkey meatballs in a coconut Thai curry sauce, but we had Asian the night before, so I wanted to change it up! Since I enjoy cooking, this was a chance to get creative (and didn't stress me out at all). I ended up...
I had this shirt made when I coached Evan’s soccer team when he was in kindergarten. It’s always been my favorite. And now I get to wear it because it’s my new job description. One of the hardest things I’ve ever done was admitting I was unhappy. But I...
I jumped. But first I simply stared off the 14 foot high dive; looking down nearly 19 feet. My mind said no. And I found myself gripping the rails of the platform with white knuckles... my heart rate speeding. It took 45 minutes to go over that edge into the abyss of...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.