a *healthy* dose of reality
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
I had this whole blog post I'd written about taking risks, but I felt like there was a different message to share this week. I want to ask you ~ are you having fun yet? Not like, yay, it's Friday! I'm going to happy hour. Or we're gonna do this thing or that thing...
What's one important thing you’re going to do today? What do you believe about that activity? Will you relish it? Be challenged by it? Or just be glad when it’s over? Our beliefs fuel everything — your perspective; the action you take; your attitude; and how you feel...
Every day I choose to live from a place of hope. Every day I choose to not let my insecurities define me. Every day I choose to love what makes me ~ myself. My mom fell at the gym yesterday. She was embarrassed and apologized. But why? Gravity did what it was supposed...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.