a *healthy* dose of reality
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
There’s a lot of hubbub about goals and resolutions for a new year, but before the stroke of midnight tonight, can we take a moment celebrate what we’re proud of for this past year? This isn’t easy for me. I was having a conversation with my coach and she called me a...
When journaling earlier this week, I felt ready to give up on Christmas. How we are supposed to feel so joyful and excited around this time of year, but at the same time with all the shoulds and decisions and responsibilities, it’s virtually impossible to NOT feel...
Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition. I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.