a *healthy* dose of reality
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
Every day I choose to live from a place of hope. Every day I choose to not let my insecurities define me. Every day I choose to love what makes me ~ myself. My mom fell at the gym yesterday. She was embarrassed and apologized. But why? Gravity did what it was supposed...
I remember standing at the edge of the high dive staring into the lake water nearly 19 feet below me. I was scared to jump. It took awhile to get my courage up, but I did it any way. I wrote about it last summer. I like pushing myself to try to new things. I like...
Do you ever think much about listening? I'm curious, do you listen differently depending on the situation or the person? I asked my clients for testimonials and several of the responses were along the theme of how I am a good listener (pretty great to hear!!). This...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.