a *healthy* dose of realityDedicated to fun, informative conversations and coaching about food and exercise, and the realities we are all facing to be healthy
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
ON JOYNobody can define joyfor you.Stop trying to find it outsideyourself.Only you can acknowledge, accept, encourage or recognize yourjoy.There’s no metric or way to measure – this is so hard.We always want proof that what we’re experiencing is true;that we can hold...
I've been a member of the St. Charles County Toastmaster's Club for nearly two years, which has been extremely rewarding! I've given 10 speeches, earned the Competent Communicator certificate and won the first place in our club's speech competition in April 2018 (you...
I’ve always thought of discipline with somewhat of a negative connotation. I like living in a state of flow, feeling “aligned” and doing what feels right. Most of the time, I think my instincts are pretty good. I’ve built a successful design business, finished...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
Cutting edge scientific testing
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.