a *healthy* dose of reality
*your* version of healthy
What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!
This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!
Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition. I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...
I think our lives are really a series of habits. What do you think? Is this true for you: "People do not decide their futures. They decide their habits, and their habits decide their futures.” - F.M. Alexander Habits are more than just teeth brushing. And cravings...
I had this whole blog post I'd written about taking risks, but I felt like there was a different message to share this week. I want to ask you ~ are you having fun yet? Not like, yay, it's Friday! I'm going to happy hour. Or we're gonna do this thing or that thing...
it’s time to get realistic!
My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician.