a *healthy* dose of reality

Dedicated to fun, informative conversations and coaching about food and exercise, and the realities we are all facing to be healthy

*your* version of healthy

What do you want? What is the whisper in your soul that you have when it comes to your health and wellness? Let’s talk about what you believe and what you want… and realistic steps to get there ~ mixed in with some tenderness and fun!

It kinda all starts here. I’m an expert at getting to the crux of what people really want when it comes to being healthy and figuring out how what you believe impacts that. I have a gentle way of digging deep and helping you figure out how you can move forward to getting what you want.
There is so much information out there. I can help navigate “the rules,” so you can get to a place that works best for you and your family. You’ll end up more confident about what to eat and what supplements to take.
Yes, I like to run. Yes, I like to lift weights. Yes, I do hot yoga. Do I work out every day? No. Do I skip workouts for sleep? Yes. Do you need movement in your life? Yes, you do. But it doesn’t need to be such a struggle. Time to have some fun!
a *healthy* dose of reality

This is my blog… you can learn more about my coaching philosophy and the tips and tricks that I use in my daily life. Sign up today for Friday fun to land your inbox every week!

Create the holiday YOU want!

Create the holiday YOU want!

When journaling earlier this week, I felt ready to give up on Christmas. How we are supposed to feel so joyful and excited around this time of year, but at the same time with all the shoulds and decisions and responsibilities, it’s virtually impossible to NOT feel...

My Intentions ~ A Free Guide

My Intentions ~ A Free Guide

Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition.  I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...

Do you want to change your habits?

Do you want to change your habits?

I think our lives are really a series of habits. What do you think?  Is this true for you: "People do not decide their futures. They decide their habits, and their habits decide their futures.” - F.M. Alexander Habits are more than just teeth brushing. And cravings...

work with me
it’s time to get realistic! 
“One of my greatest joys is connecting and listening to people… to laugh, learn and share. One of my gifts is being able to get to the crux of an issue and then helping you tip the balance in a positive direction. I can’t wait to hear your story.” ~ Laura

My intention is to share my thoughts, research, trials, tribulations and successes. The tools that I use for coaching will help you deal with the challenges of life, especially when it comes to health and wellness.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice. If you have a medical concern, please contact a physician. 

spice up your life...

This could be you. 
“I loved your little book, so helpful! The personalized affirmation is great. Coaching comes so easily for you! You are a good listener and can extract the core in what people are saying, that’s a great gift.”
Christina S.
“This is honestly what I needed…probably my whole life. Every time I’ve ever tried to change my diet/be more healthy it was a punishment and there really was no way I could sustain being constantly punished.”
Steph T.
“I wasn’t ready to make a change, but when I was, you gave me so much help and support and encouragement. Everything you did was helpful. I have my life back. And I truly could not have done it without you!”
Rhiannon T.
What do you need on a daily basis to feel healthy? Let’s find out!