Are you yelling at the baby?

Are you yelling at the baby?

If you would like to hear this as an audio recording, listen here.    Hi, Most of these emails come from conversations I’m having with my people… virtual or gym clients, friends, the Mistress group. Sometimes it can be a one-time remark that results in my brain...
It’s a waste of energy to hate the scale…

It’s a waste of energy to hate the scale…

If you would like to hear this as an audio recording, listen here.    The scale is a data point.  It isn’t a reflection of who you are as a person.  It represents what and how you’ve been spending your time.  You may think about your weight frequently...
The Thing People Ask for the Most

The Thing People Ask for the Most

If you would like to hear this as an audio recording, listen here.    What do you think the phrase is that I hear all the time as a coach and a trainer?  Is it: “I need —  more motivation.”to lose weight.”be consistent.”  To be fair, I do hear those frequently....
What is your sabotage providing you?

What is your sabotage providing you?

If you would like to hear this as an audio recording, listen here.    There is always a thing beneath the thing.  We think our decisions are just “made” based on details and facts, using experience and knowledge to determine the best course of action.  This feels...
Ouch! 5 Stitches and Making Time to Heal

Ouch! 5 Stitches and Making Time to Heal

If you would like to listen to this message as an audio recording, click here.    What have you been thinking a lot about this week?  I’ve been thinking about pain. Cause, well, I had to get 5 stitches and have had a black eye for a week now. It was the result of...