How to get Clarity On Your Goals

How to get Clarity On Your Goals

Do you know what you want?    Last week I shared a post that was about going after what you want and my intention was to expand on that to help with getting unstuck and moving forward, but then I wondered:     When it comes to your health do you actually know what you...
No, you can’t be a health coach! 👿

No, you can’t be a health coach! 👿

That time when I was really stuck and what I did about it…  I remember awhile back, I wrote in my journal that I wanted to be a health coach. And then I wrote a big, ugly “NO” under it. I literally said no to myself. Then I listed all the reasons why I...
If you’ve ever said, “F, it!”

If you’ve ever said, “F, it!”

Most mornings I get up and do what’s called morning pages; stream of consciousness kind of thing that’s just for me. It’s all great and wonderful that I have my sacred journaling time, but I don’t want to be alone with my thoughts. I have a...
My Struggle with Discipline 😳

My Struggle with Discipline 😳

I hear and say (ahem, used to say) this word all the time: discipline. “I need to be more disciplined. I need to follow structure and routine and rules.” I don’t struggle with it when it comes to food and eating. I have standards, it’s easy. I...
4 Steps to What You Want

4 Steps to What You Want

I still remember the moment when I was journaling one early morning and I wrote, “I have a great relationship with food. But I have a horrible one with eating.”  It occurred to me that they’re not the same. Ding, ding, ding!! 💡 Food brings me joy; makes me feel...
The Case for Life Math

The Case for Life Math

Ever heard of the phrase “Life Math?” I didn’t coin the phrase, but I’ve had a case of it this last month where the numbers aren’t adding up! Meaning there’s more stuff going on than I “have time to do.” I’ve...