by Laura | Jul 14, 2022 | blog
If you would like to hear this as an audio recording, listen here. The scale is a data point. It isn’t a reflection of who you are as a person. It represents what and how you’ve been spending your time. You may think about your weight frequently...
by Laura | Jul 14, 2022 | blog
If you would like to hear this as an audio recording, listen here. What do you think the phrase is that I hear all the time as a coach and a trainer? Is it: “I need — more motivation.”to lose weight.”be consistent.” To be fair, I do hear those frequently....
by Laura | Jul 14, 2022 | blog
If you would like to hear this as an audio recording, listen here. There is always a thing beneath the thing. We think our decisions are just “made” based on details and facts, using experience and knowledge to determine the best course of action. This feels...
by Laura | Jul 14, 2022 | blog
If you would like to listen to this message as an audio recording, click here. What have you been thinking a lot about this week? I’ve been thinking about pain. Cause, well, I had to get 5 stitches and have had a black eye for a week now. It was the result of...
by Laura | Jul 14, 2022 | blog
If you would like to listen to this message as an audio recording, click here. Since I got back from Peru there’s been a theme in my life that keeps coming up for me — strength and peace… I love the feeling of picking up a loaded barbell. I love how it requires...
by Laura | Jul 14, 2022 | blog
It’s SaturYay!!! This one is a difficult topic. I wrote three versions. Normally, I feel my way through a message and it flows. I’ll edit, move things around, read it out loud, but when there’s something I want to share with you, it naturally comes out. I start with...
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