by Laura | Oct 1, 2020 | blog
I still remember the moment when I was journaling one early morning and I wrote, “I have a great relationship with food. But I have a horrible one with eating.” It occurred to me that they’re not the same. Ding, ding, ding!! 💡 Food brings me joy; makes me feel...
by Laura | Sep 18, 2020 | blog
Ever heard of the phrase “Life Math?” I didn’t coin the phrase, but I’ve had a case of it this last month where the numbers aren’t adding up! Meaning there’s more stuff going on than I “have time to do.” I’ve...
by Laura | Jul 3, 2020 | blog
I’ve been thinking a lot about choices and using this phrase to help me through tough times – “I’m the kind of person who ________” Fill in the blank according to the situation. When I’m at the gym and I have that last rep to do: I’m the kind of person who does low...
by Laura | Jun 17, 2020 | blog
In 2017, I wrote a blog post called “No Guilt at Being Human.” I used to be a busy, stressed, martyred, perfectionist who felt like what I did was never enough. My commitment in that post and at that time of my life was to: write more; have sex more; laugh more; not...
by Laura | Jun 4, 2020 | blog
I like to talk about food. Not just to lecture people about junk food. Or to say there is certain protocol that is best. But because cooking and eating bring me joy. When I put on my apron at the end of the day, I’m filled with a sense peace and creativity. I’m not...
by Laura | May 20, 2020 | blog
What if what we’re experiencing is exactly as it was supposed to be? The pain, too, especially the pain. Not because of learning how to accept it or because we’re supposed to learn some great lesson (which we probably will). But simply because that’s what I was...
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