by Laura | Jan 29, 2020 | blog
Last Friday morning was a typical chilly and gray January day. I had just finished a strenuous but fun workout with my trainer at the gym. His next client was there and we were just chatting about the weekend and how they were doing a triathlon on Sunday. “You...
by Laura | Dec 31, 2019 | blog
There’s a lot of hubbub about goals and resolutions for a new year, but before the stroke of midnight tonight, can we take a moment celebrate what we’re proud of for this past year? This isn’t easy for me. I was having a conversation with my coach and she called me a...
by Laura | Dec 18, 2019 | blog
When journaling earlier this week, I felt ready to give up on Christmas. How we are supposed to feel so joyful and excited around this time of year, but at the same time with all the shoulds and decisions and responsibilities, it’s virtually impossible to NOT feel...
by Laura | Dec 4, 2019 | blog
Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition. I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...
by Laura | Nov 20, 2019 | blog
I think our lives are really a series of habits. What do you think? Is this true for you: “People do not decide their futures. They decide their habits, and their habits decide their futures.” – F.M. Alexander Habits are more than just teeth brushing. And...
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