by Laura | Apr 9, 2020 | blog
I always say humans are horrible at assessing risk. It takes statistics to move us as a population — think seatbelts, smoking, getting rid of transfats. All those things took monumental numbers of people being hurt to make shifts in our everyday lives. In the...
by Laura | Mar 26, 2020 | blog
How are you doing? I don’t know about you, but it’s hard not to soak up all the energy of this crazy stuff going on in our collective world. Sometimes I feel like an open wound and then I read the news and it’s like pouring salt on the pain. Ouch. It {meaning...
by Laura | Mar 11, 2020 | blog
I’ve decided I’m going to live every day as if it was my birthday! It was actually my birthday on March 5 and I was so nice to myself. I gave myself permission to do some healing through a breathwork class. I left some things undone without berating myself. And...
by Laura | Feb 26, 2020 | blog
To feel is a revolutionary act. What does sentence mean to you? For me it’s about giving me space for both joy and pain. I talk a lot about creating a joyful life –letting in those things in your life that make you happy even if it doesn’t make sense. I like to...
by Laura | Feb 12, 2020 | blog
I was at the gym and I was having trouble figuring how to do this exercise. I had to lift up a weighted pole that was on a hinge and flip my grip from underhand to overhand and press upward. Every time I got to that moment of the flip, fear would rush through me and...
Recent Comments