Red Thread of Fate

Red Thread of Fate

The thread connects me to you. Friends chosen as family. Lifting up encouraging. A deep laugh, a shared tear a warm hug. Bonds of choice that may not need to be spoken of or always acknowledged. Just there. Through time. Despite distance, Regardless of constant use or...
What do I eat?

What do I eat?

Food. We spend so much time thinking about it, preparing it… resisting it. I think the goal is to relish it… and know that we’re being kind to our bodies at the same time! My relationship food through the years has been one of stuggle and...
Thought Bubbles

Thought Bubbles

My 10-year old son, Evan, was struggling with his story writing assignment, even though he’s so creative and loves to read. Everything he was saying about the project was negative. It was heartbreaking to hear him talk about himself like this. Plus, I know he...
Intersection

Intersection

We live next to each other. But a text message isn’t being with someone It’s a mode. Where’s the crisscross of laughter? Where’s the contact of a hug? … the calm that comes from a kiss? It’s so easy to ride along side, motoring...
I bombed.

I bombed.

I intended to share some thoughts about conscious breathing today. I gave a speech on Tuesday on that topic and it was well received. But then Wednesday happened. I had a really important meeting with my biggest design client that had been on the calendar for a couple...
Is it graduation day yet?

Is it graduation day yet?

Monday officially kicked of my first week as a student in the Institute for Integrative Nutrition. What a week… going back to school, taking notes and learning new things. Eeeek, I actually have a quiz! I’m clearly in the right place, though. The lessons so far have...