On Being Brave

On Being Brave

My word for 2017 is BRAVE. I can remember this time last year trying to decide what word could possibly sum up how I wanted to face 2017. And here I am 12 months later feeling very sure I lived the word BRAVE. For me, this doesn’t show up as some one-time event...
Crossroads

Crossroads

Crossroads Sometimes there’s a crossroads the direction a choice made for us or maybe by us. Sometimes we see the crossroads; feeling the weight of the decision clearly pointing North or East West or South. And later. Looking back through a lense of experience...
No guilt about being human

No guilt about being human

Today marks a week since one of the most magical times of my life. I went to California to a business/life retreat ~ 6 women and our coach who put us on the hotseat, quite literally because it was 100 degrees in LA and there was no a/c in the house. But it...
How the timer stole my joy

How the timer stole my joy

I’m not a liesurely waker upper. Whether by alarm or naturally, I go from sleep to awake faster than a Lambourghini on the Autobahn in Germany. And then my mind goes out into the day way before my body does. I could be awake for 2 minutes and my mind has already...
don’t let the dark side win ~ a stars wars tale of gut health

don’t let the dark side win ~ a stars wars tale of gut health

“All health begins in the gut.” Hippocrates, a man who is often credited to be the father of modern medicine, stated this more than 2000 years ago. Yes, a lot of things have changed in the last few centuries, thankfully. But more and more current, reputable research...