The time I signed up for a triathlon ?
Last Friday morning was a typical chilly and gray January day. I had just finished a strenuous but fun workout with my trainer at the gym. His next client was there and we were just chatting about the weekend and how they were doing a triathlon on Sunday. “You...
End of the year Freebie for you!
There’s a lot of hubbub about goals and resolutions for a new year, but before the stroke of midnight tonight, can we take a moment celebrate what we’re proud of for this past year? This isn’t easy for me. I was having a conversation with my coach and she called me a...
Create the holiday YOU want!
When journaling earlier this week, I felt ready to give up on Christmas. How we are supposed to feel so joyful and excited around this time of year, but at the same time with all the shoulds and decisions and responsibilities, it’s virtually impossible to NOT feel...
My Intentions ~ A Free Guide
Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition. I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...
Do you want to change your habits?
I think our lives are really a series of habits. What do you think? Is this true for you: "People do not decide their futures. They decide their habits, and their habits decide their futures.” - F.M. Alexander Habits are more than just teeth brushing. And cravings...
Are we having fun yet? ?
I had this whole blog post I'd written about taking risks, but I felt like there was a different message to share this week. I want to ask you ~ are you having fun yet? Not like, yay, it's Friday! I'm going to happy hour. Or we're gonna do this thing or that thing...
What’s something important you’re doing today?
What's one important thing you’re going to do today? What do you believe about that activity? Will you relish it? Be challenged by it? Or just be glad when it’s over? Our beliefs fuel everything — your perspective; the action you take; your attitude; and how you feel...
I’m admitting my biggest insecurity to you…?
Every day I choose to live from a place of hope. Every day I choose to not let my insecurities define me. Every day I choose to love what makes me ~ myself. My mom fell at the gym yesterday. She was embarrassed and apologized. But why? Gravity did what it was supposed...
Getting out of your comfort zone
I remember standing at the edge of the high dive staring into the lake water nearly 19 feet below me. I was scared to jump. It took awhile to get my courage up, but I did it any way. I wrote about it last summer. I like pushing myself to try to new things. I like...
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