It’s SaturYay!!! This one is a difficult topic. I wrote three versions. Normally, I feel my way through a message and it flows. I’ll edit, move things around, read it out loud, but when there’s something I want to share with you, it naturally comes out.  I start with...

One day while in Peru we were meditating before we started yoga and something crazy happened. Let me tell you about the situation... I don’t know about you, but sitting still and breathing can be the hardest thing ever. And even harder when there is no music to occupy...

I know I don’t normally show up in your inbox this often, but I just got back from Peru on Monday night and I’m so excited to be home. And even more excited to bring the spirit of what I felt and learned into my every day life. So, I’m doing a free challenge that...

I’m writing to you from the Andes Mountains in Sacred Valley, Peru. It’s been a week of adventures in nature, yoga, meditation, home grown food and camaraderie, all as part of a group yoga retreat at Samadhi. The theme for the week has been gratitude. And wow, so much...

We are a ROI culture — the question usually is, “What’s the return on investment? When will I get results?”  There’s nothing wrong with that, but I want to back up a second.  What if the process itself was considered part of the “return?” Some might say it could even...

Well this weird time vortex of week is almost over. The “Big Day” is past and there’s joy twinkling inside along with the fog of all the stimulation ~ the food, the peopling, maybe drinking, the gifts and shopping. We clean up our spaces, lovingly and gratefully wear...

When my clients experience success, my response is typically: "What a gift you've given to yourself!” I like to acknowledge the effort it takes to prioritize yourself (which is often harder than living on auto pilot). It prompted me to think of all the other ways we...

A little refresher ~ Making your way in the world today takes everything you've got. Taking a break from all your worries, sure would help a lot. Wouldn't you like to get away? Sometimes you want to go Where everybody knows your name, and they're always glad you...

I journal a few times a week. It’s a quiet, sacred time because there’s nothing like the stillness before dawn. This is a topic I was mulling over and I wanted to ask you: What is the standard or vision of what your life should be, <<First Name>>?  And I...