You’re here! Tell me everything!
My superpower is sifting through the problems, issues, and needs you currently face to find a way forward ~ without pain or guilt or shame or worrying about whether your status as a ‘good’ person hinges on eating that brownie.
I’m a designer and coach who would be thrilled to help you build a website, take a deep dive into your business, and/or discover the healthy self hiding inside you, even if you had corn chips for breakfast.
health coaching
This isn’t about eating freaking kale. It’s about helping you find the sexy, vibrant and alive you beneath your old habits and the endless recommendations for what to eat.
website design
If your website hasn’t been updated in years or doesn’t show off your value, then it’s time to create something compelling. Rainbows optional. Good design is not.
A blog for rebels and joy seekers
don’t let the dark side win ~ a stars wars tale of gut health
“All health begins in the gut.” Hippocrates, a man who is often credited to be the father of modern medicine, stated this more than 2000 years ago. Yes, a lot of things have changed in the last few...
What’s on the menu ~ Aug
Here are some of my favs that I made this week and a few things planned for the coming week. Creamy Dill SauceThis is an easy and tasty sauce that works really well on salmon or chicken. If salad is...
what’s my why?
During family dinners, we play this chat game in which you ask a question and everyone around the table gets to answer. One of the recent questions was: "What is your favorite topic to talk about?"...
Something yummy for you
When was the last time someone gave you a compliment? What was the last fantabulous thing you said to yourself? Whatcha been feeding that one-and-only bod of yours?
Did you have to stop and think? ? Did you feel a little cringy?
Hey, I’m not judging you here — quite the opposite. I wanna lift you up!
Let’s make it easy for me to do that, all you have to do is sign up for my bi-monthly email. Every other Wednesday, you’ll get bits of joy and inspiration that you can use in your everyday life and in the kitchen.
It’s super easy. Just sign up below. I’ll send you my Super Simple Salad Dressing recipe. It’s so easy! I even made it color coded!