You’re here! Tell me everything!
My superpower is sifting through the problems, issues, and needs you currently face to find a way forward ~ without pain or guilt or shame or worrying about whether your status as a ‘good’ person hinges on eating that brownie.
I’m a designer and coach who would be thrilled to help you build a website, take a deep dive into your business, and/or discover the healthy self hiding inside you, even if you had corn chips for breakfast.
health coaching
This isn’t about eating freaking kale. It’s about helping you find the sexy, vibrant and alive you beneath your old habits and the endless recommendations for what to eat.
website design
If your website hasn’t been updated in years or doesn’t show off your value, then it’s time to create something compelling. Rainbows optional. Good design is not.
A blog for rebels and joy seekers
How to Let the Love In
I’ve decided I’m going to live every day as if it was my birthday! It was actually my birthday on March 5 and I was so nice to myself. I gave myself permission to do some healing through a...
Unjoyful? What to do about it!
To feel is a revolutionary act. What does sentence mean to you? For me it’s about giving me space for both joy and pain. I talk a lot about creating a joyful life –letting in those things in your...
Where in your life are you preparing for disaster?
I was at the gym and I was having trouble figuring how to do this exercise. I had to lift up a weighted pole that was on a hinge and flip my grip from underhand to overhand and press upward. Every...
Something yummy for you
When was the last time someone gave you a compliment? What was the last fantabulous thing you said to yourself? Whatcha been feeding that one-and-only bod of yours?
Did you have to stop and think? ? Did you feel a little cringy?
Hey, I’m not judging you here — quite the opposite. I wanna lift you up!
Let’s make it easy for me to do that, all you have to do is sign up for my bi-monthly email. Every other Wednesday, you’ll get bits of joy and inspiration that you can use in your everyday life and in the kitchen.
It’s super easy. Just sign up below. I’ll send you my Super Simple Salad Dressing recipe. It’s so easy! I even made it color coded!