When you want to wake the F up

I thought that if I did a great job of taking care of my family, followed all the best diets and worked hard in my career, I would be fulfilled. 

Nope. 

I didn’t know I was hiding from myself. Mostly I used food (even the healthy kinds) to numb the stress. Busyness was my badge of honor. Joy always came last.

And one day,  I found myself sobbing in my kitchen. I felt broken.

Since then, I’ve learned to treat myself as a human being with needs and desires ~ the ones that are fulfilling to me ~ the things that make me feel ALIVE…  and whole and fulfilled.    

Those cheesy inspirational quotes about “becoming your best self” piss me off because I’m already who I want to be in so many ways — and so are you!

But then there’s things that are continually frustrating and overwhelming, no matter how many “resets” you do or resolutions you make? What then? 

When you’re ready to love on yourself

I workout, eat with nutrition in mind, I have great sex and I do those things from a place of joy, not punishment or obligation.

I can help you find the sexy, vibrant and alive you beneath your old habits and the endless recommendations for what to eat.

Yes, we can talk about food choices and workouts, but really I’ll help you love yourself and your body. 

My coaching isn’t about “good” or “bad” foods, it’s about feeding your deepest desires. Want to stop apologizing for who you are, what you want and be able to look in the mirror without cringing?

Want to be enjoy being in your body for minutes (even hours) at a time?

And eat with joy at the same time?  

Let’s create your joyful life!