a *healthy* dose of reality coaching

Coaching that is customizable! We can talk about nutrition, how your childhood has affected your current eating patterns, or ideas for exercise.
You’ll come away with optimism and action items that are realistic!

Are you sick of going through the motions of “being healthy,” but not feeling any different?

What’s it like to work with me? … how about a warm bubble bath for your mind. This is about relaxing into new thought patterns that will result in different actions and decisions. I take the jumble of thoughts and information and guilt and tenderly get to the crux of what’s going on, so you can have the health you want.

I will be your mirror reflecting ~ and reminding ~ you of your own value. That you deserve to be happy, to feel a sense of peace, so that when you look in the mirror for real, you see the version of healthy that YOU want.

Why all this talk about the mind when all I want is to look and feel better? Because until you address your thoughts and beliefs, the “how” will always be a challenge, especially for long-term success. My coaching is customizable, we can talk about nutrition, how your childhood has affected your current eating patterns, or ideas for exercise.

Now’s the time to take some action!!! I’m so excited! Aren’t you?

If you feel scared or unsure, then that’s totally fine, and probably a signal that you’re doing the right thing and facing something that you know you want to deal with, but haven’t been able to figure out how or have not been motivated to do. Check out the packages below. I’m here for questions and to support you all the way!

Supplement Support Package

 Monthly Coaching Session ~ $85.00

This package is only for people who are Plexus Preferred or Retail Customers and goes beyond the typical support provided. If you have made the committment to supplements, then I will work with you on nutrition plans and help with figuring out how you can get the most out of your investment.   

• 2 – 30 minute calls via skype/facetime

• Messenger or text support 

• Emphasis of nutrition and food 

• Help with menu planning and scheduling

• Workout plans and ideas

• Calendar and reminders 

If you would like additional, customized support as part of your Plexus journey, then this package is for you!! Congratulations! 

 

Note, you will use Paypal for payment. Once you have successfully completed the transaction, a page will load with a link to my calendar so you can book your call. Welcome to the #pinkside!

Kickstart Package

 

One-time 60 Minute 1:1 Coaching Session ~ $225.00

Can one conversation make a difference? Yes, it can! This session is jam packed with customized goodies that will be yours to refer back to and use on a daily basis. We’ll focus on questions and issues that are personal to you. 

• 60 minute call via skype/facetime

• 1 – email follow up

• Personalized Book with notes and links

• Notes and recommendations

• Individualized Affirmation statement

• Personal Word Palette

This is your opportunity to ask questions from a trusted resource. Get the guidance and motivation you’ve been seeking! 

 

Note, you will use Paypal for payment. Once you have successfully completed the transaction, a page will load with a link to my calendar so you can book your call. I can’t wait!!!

6 Month Coaching Program 

I’ll be your personal cheerleader, so you can stop feeling like crap and feel the way you want. 
Package includes:

• 2 – 60 minute calls EACH month 

• Weekly messenger / voxer / text follow up

• Notes and recommendations

• Individualized Affirmation statement

• Lots of loving accountability : ) 

Your investment total is $149/month for 6 months or ask my about a discount if you pay in full at the start of the program.


Note, you will use Paypal, which will set up recurring payments. 

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