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What is your perfect day?

What is your perfect day?

We like to use “conversation” cards during family dinner. This week, we had “describe a perfect day” and I asked my boys (who are 15 and 12) to list mine. It was crazy, cool how the responses were pretty much my life right now.  Working out, being...

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How to take care of yourself

How to take care of yourself

  I am the woman who wakes up early so I can be my truest self throughout the day. Nothing enters my system before I have time to spend with myself… besides my coffee! ☕️ I don’t check email, texts or social media. There’s no to do lists, no...

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A fun guessing game for you 🌟

A fun guessing game for you 🌟

My strength training program is designed as an 8 week cycle (4 different workouts that we alternate during that timeframe). The impact of consistency over these months is undeniable. At the end of a cycle, I do a Progress and Performance Analysis...

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