a *healthy* dose of reality for you! 

Are we having fun yet? 😄

Are we having fun yet? 😄

I had this whole blog post I'd written about taking risks, but I felt like there was a different message to share this week. I want to ask you ~ are you having fun yet?  Not like, yay, it's Friday! I'm going to happy hour. Or we're gonna do this thing or that thing...

read more
Getting out of your comfort zone

Getting out of your comfort zone

I remember standing at the edge of the high dive staring into the lake water nearly 19 feet below me. I was scared to jump. It took awhile to get my courage up, but I did it any way. I wrote about it last summer.  I like pushing myself to try to new things. I like...

read more
Say Yes To Things You Love

Say Yes To Things You Love

Today is not a typical work day for me, and I'm so excited!!!! I scheduled a "professional development" day  ~ I've got my notebooks (filled with ideas and goals), my laptop (so I can check my QuickBooks) and my favorite pens (Frixion erasables with purple ink, of...

read more
What No One Wants to Talk About

What No One Wants to Talk About

This post was supposed to be about setting goals, but on Sunday, June 2 we got a call that a close family member had passed away ~ peacefully in her sleep. I haven’t lost someone who was a part of my normal life, so my brain and heart have been trying to comprehend...

read more
An Unknown Path…

An Unknown Path…

Two years ago I went by myself to a workshop called Brave. It was April 2017. I admitted that I was unhappy with my career/work to a group of strangers and a woman who would become my coach (but I didn't know that yet). I was just there because I had to do something...

read more
Menu Planning CAN be Easy!

Menu Planning CAN be Easy!

It typically takes me about 10 to 15 minutes to menu plan for our weekly dinners for our family of four. Do I do a plan every week– yes! Do I follow it exactly – no! Having a rough plan in place allows me to consolidate my grocery shopping, so I don’t have to waste...

read more

Don't Miss Out!

Sign up to get the latest and greatest when it comes to your healthy dose of reality. Get tips on food, nutrition, exercise and mindset! It'll be beautiful... and fun, and oh so tasty. PLUS, you can Get Your Drizzle On with my 5 Simple Spice Blends!!! 

You have Successfully Subscribed!