a *healthy* dose of reality for you! 

End of the year Freebie for you!

End of the year Freebie for you!

There’s a lot of hubbub about goals and resolutions for a new year, but before the stroke of midnight tonight, can we take a moment celebrate what we’re proud of for this past year? This isn’t easy for me. I was having a conversation with my coach and she called me a...

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Create the holiday YOU want!

Create the holiday YOU want!

When journaling earlier this week, I felt ready to give up on Christmas. How we are supposed to feel so joyful and excited around this time of year, but at the same time with all the shoulds and decisions and responsibilities, it’s virtually impossible to NOT feel...

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My Intentions ~ A Free Guide

My Intentions ~ A Free Guide

Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition.  I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...

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Do you want to change your habits?

Do you want to change your habits?

I think our lives are really a series of habits. What do you think?  Is this true for you: "People do not decide their futures. They decide their habits, and their habits decide their futures.” - F.M. Alexander Habits are more than just teeth brushing. And cravings...

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Are we having fun yet? 😄

Are we having fun yet? 😄

I had this whole blog post I'd written about taking risks, but I felt like there was a different message to share this week. I want to ask you ~ are you having fun yet?  Not like, yay, it's Friday! I'm going to happy hour. Or we're gonna do this thing or that thing...

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Getting out of your comfort zone

Getting out of your comfort zone

I remember standing at the edge of the high dive staring into the lake water nearly 19 feet below me. I was scared to jump. It took awhile to get my courage up, but I did it any way. I wrote about it last summer.  I like pushing myself to try to new things. I like...

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Wanna create a joyful life? 😄

Wanna create a joyful life? 😄

I used to have a journal that had an entry for “What will you do today for fun?” I noticed that I would usually end up leaving this blank. The hours in my day were meant for productivity and crossing off stuff on my list. Laughter, fun and joy weren’t...

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Say Yes To Things You Love

Say Yes To Things You Love

Today is not a typical work day for me, and I'm so excited!!!! I scheduled a "professional development" day  ~ I've got my notebooks (filled with ideas and goals), my laptop (so I can check my QuickBooks) and my favorite pens (Frixion erasables with purple ink, of...

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