by Laura | Sep 4, 2021 | blog
One time I was doing breathwork with my coach and during the practice, you’re supposed to laugh. Even if it’s a fake laugh, it just gets you going and then in some weird way, you can start really laughing. But I couldn’t even start laughing or smiling. I said, “I...
by Laura | Aug 9, 2021 | blog
I write a lot about how to create change and growth, but I’ve been struggling with letting go and forgiving myself for things in my past. I’ve had a few people tell me that I’m kinda hard on myself (but I don’t really feel like I’m unique in that…). This got me...
by Laura | Jun 6, 2021 | blog
How come when life is stressful, we think we have to go into survival mode? “I just need to get through this, and it will be better.” How come we believe we can only thrive when things are “perfect?” It doesn’t make sense. Nothing is ever perfect. Especially not...
by Laura | May 26, 2021 | blog
I experienced a really big milestone recently — I passed the National Academy of Sports Medicine (NASM) exam to become a certified personal trainer. The last few months have been study, study, study… all while “regular” life was going on. I’m normally really...
by Laura | Mar 13, 2021 | blog
Do you know what you want? Last week I shared a post that was about going after what you want and my intention was to expand on that to help with getting unstuck and moving forward, but then I wondered: When it comes to your health do you actually know what you...
by Laura | Mar 6, 2021 | blog
That time when I was really stuck and what I did about it… I remember awhile back, I wrote in my journal that I wanted to be a health coach. And then I wrote a big, ugly “NO” under it. I literally said no to myself. Then I listed all the reasons why I...
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