End of the year Freebie for you!

End of the year Freebie for you!

There’s a lot of hubbub about goals and resolutions for a new year, but before the stroke of midnight tonight, can we take a moment celebrate what we’re proud of for this past year? This isn’t easy for me. I was having a conversation with my coach and she called me a...
Create the holiday YOU want!

Create the holiday YOU want!

When journaling earlier this week, I felt ready to give up on Christmas. How we are supposed to feel so joyful and excited around this time of year, but at the same time with all the shoulds and decisions and responsibilities, it’s virtually impossible to NOT feel...
My Intentions ~ A Free Guide

My Intentions ~ A Free Guide

Do you set intentions? I’ve found that if I spend 5 minutes thinking about what my intentions are, it’s eerily awesome how much they come to fruition.  I journal every morning and often I’ll set my intentions for the day based on what’s on my to do list or schedule. ...