Be the Boss of Your Food

Starts November 1, 2020

Be the Boss of Your helps you achieve your health goals, so you feel confident and knowledgeable about what to eat. During this 3 month group program we’ll address cravings and get rid of guilt, so you can have more energy and build long-term healthy habits. 
be the boss of your food

Be the Boss of Your Food is for you if you’re tired of being tired, if you don’t know what to eat or if you’re making the same unfulfilling choices. You’ll get support and ideas to create healthy habits, so you feel vibrant and energetic — even through the holidays!!!

No more fad diets or feeling guilty. When you’re the boss, you’ll feel confident and knowledgeable about how to nourish your body.

No more putting off taking care of yourself because you’re busy. I’ve got tips and tricks and life hacks for you! 😉

No more being driven by cravings and feeling out of control. This is a chance to reconnect to yourself and your goals.

This is a group program that starts on November 1 and goes through January.

During these hectic months of overwhelm and overeating, you’ll have support and guidance —someone to celebrate the wins and be there when it’s hard.

 

Each Month has a Theme

November ~ All about Food!  

We focus on joyful eating, cooking tips and creating habits (think, menu planning!). When it comes to healthy eating, there’s forces working against us everywhere we turn. We’ll cover cravings, macro nutrients, and work on a food and eating plan for you.

December ~ You Matter!

We’ll keep it simple this month with lots of support through the most stressful time of the year. There’s so much pressure during the holidays and this can usually mean our health and well-being goes up the chimney. There really are ways to stay connected to yourself and not live in a chronic state of stress.  

January ~ Be the Boss!

Time to regroup and refocus on your health goals! This is a time of empowerment, claiming what you want and going after it. You’ll build on your habits and expand what’s possible for you.

What to Expect

This is a group program, so we will have 1 group call per month. There will be activities and resources in the Joyful Life Learning Hub. Plus access to me via text, voxer or email throughout the program, as we work on your plan or if you want support. You can expect a non-judgy, informative and fun experience. 

It’s Easy to Sign Up

This is an investment in yourself for just $219.00. All you have to do is click the button below. Don’t wait! This program will start soon! Enrollment is limited, so there are only a few spots remaining. 

Fancy Text

Not sure if this is for you?  I see you!!

There was a time when I was on my bathroom floor late at night googling “binge eating.” I’ve followed lots of different eating protocols, but being the boss isn’t about someone else’s rules.

Are you frustrated that you can’t just enjoy food? Does a haze come over you and then you’re not sure where everything went on your plate and then some? Does eating healthy seem unrealistic or like it doesn’t matter because you’re just going to mess up again?

You’re not alone.

I know this feeling because I lived it. I’ve learned to trust myself AND savor what I eat. There’s nothing that’s off limits, but now it’s more about what I want than what the cravings demand.

I workout, eat with nutrition in mind, I have great sex and I do those things from a place of joy, not punishment or obligation.

If you’re not sure, then we can talk. Send me a message and we can chat. 😁

Let’s find the find the vibrant and alive you beneath your old habits and the endless recommendations for what to eat. Imagine feeling empowered and confident when it comes to healthy habits and enjoying food. 

Don't wait... Be the Boss of Your Food

Here are some testimonials from people I’ve worked with:

“When I decided I wanted to hire a coach to motivate me to accomplish a professional goal, I didn’t hesitate to ask Laura. In her gentle but inspiring way, she helped me work through my fear and then set audacious goals for myself. Laura was my cheerleader throughout the entire process, and my life is far richer because of our collaboration and friendship. Her sparkle is contagious!”  ~ Kelly
 
“There have been many times, in our work together, when her perspective has really shifted the way I was viewing something in my life and helped me to be more successful when taking on that particular goal or challenge. Laura is a wonderful coach, and you’ll truly enjoy her enthusiasm and excitement as you work through your health and wellness goals with her in your corner.” ~ Julie
 
“Having a coach like Laura is like having a catalyst to motivation, especially followed up with encouragement. Planting a seed with what people could grow into with a change in their mindset.. this is something many people fail to see or believe in themselves. 💗 It is helpful to have someone who can give you motivation to achieve your goals that are outside of your inner circle.” ~ Kelly

“Coaching was new to me. Laura is one of the best listeners I have ever met. So I dove in and what I learned is she not only listens, but is able to process what you say. This led to several helpful actions she proposed that I currently use on a daily basis to help me overcome challenging situations. Laura is caring, insightful, and does not judge, she just helps!” ~ Joe

Have questions? Send me a message!

© 2020 Laura K Harris LLC | Disclaimer