Be the Boss of Your Food

Sign up if you want to be on the list for next time!

Be the Boss of Your Food helps you achieve your health goals, so you feel confident and knowledgeable. During this 3 month group program we’ll address cravings and get rid of guilt, so you can have more energy and not let the scale dictate your mood. 
be the boss of your food

Be the Boss of Your Food is for you if you’re tired of being tired or if you feel disappointed or frustrated with your body. 

No more fad diets or feeling guilty. When you’re the boss, you’ll feel confident and knowledgeable about how to nourish yourself.

No more putting off taking care of yourself because you’re busy. I’ve got tips and tricks and life hacks for you! 😉

No more being driven by cravings and feeling out of control. This is a chance to reconnect to yourself and your goals.

This is a group program that starts on March 1 and goes through May.

This is perfect if you have summer goals, didn’t stick to your New Year’s resolutions or feeling sluggish and out of control with food. You’ll have support and guidance —someone to celebrate the wins and be there when it’s hard.

 

Each Month has a Theme

Month 1 ~ What do you want?  

Have you set goals before when it comes to losing weight and feeling better then felt disappointed and frustrated with yourself? We’ll set goals in a way that you’ve never experienced before. With some accountability, you’ll get rid of that viscious cycle of dieting. With a combination of science, intuition and slight behavioral conditioning, you’ll create lifestyle changes that will last.

Month 2 ~ You Matter!

Do you sometimes feel out of control with food? It’s possible to remove the guilt, stop overeating and feel good in your body. Stress and anxiety IMPACT your eating habits — as you subconsciously use food to manage your emotions. Your body deserves better. It’s time to free yourself from the scale dictating your mood and how you should feel about yourself and your body.   

Month 3 ~ We’ll figure out your food puzzle!

We focus on joyful eating, cooking tips and creating habits (think, menu planning!). When it comes to healthy eating, there’s forces working against us everywhere we turn. We’ll cover cravings, macro nutrients, and work on a food and eating plan for you.

What to Expect

This is a group program, so we will have 1 group call per month. PLUS, two 1:1 private call with me to help you determine your goals and one at the end to set you up for success.

There will be activities and resources in the Joyful Life Learning Hub. Plus access to me via text or email throughout the program, as we work on your plan or if you want support. You can expect a non-judgy, informative and fun experience. 

What you Get

  • 2 coaching one on one calls with me ($1,000 value)
  • 3 group calls ($900 value)
  • Weekly office hours and check ins ($500 value)
  • Worksheets, learning modules and guided study ($1,200 value)
  • Customized and personal nutrition resources ($500 value)

Total value over $4,000. This program is life changing. My clients have experienced results that they have never had with any other programs. If you’re ready to do this for yourself, it’s easy to sign up. There’s so much value in what you’ll learn and how it will change you that I want it to be accessible to you, so you can choose between two options: payment in full for $499. Or you can pay each month for $179.

How much value do you place on your health and doing something about it?! Sign up so that  you’ll be notified when Be the Boss opens up again. 

Not sure if this is for you?  I see you!!

There was a time when I was on my bathroom floor late at night googling “binge eating.” I’ve followed lots of different eating protocols, but being the boss isn’t about someone else’s rules.

Are you frustrated that you can’t just enjoy food? Does a haze come over you and then you’re not sure where everything went on your plate and then some? Does eating healthy seem unrealistic or like it doesn’t matter because you’re just going to mess up again?

You’re not alone.

I know this feeling because I lived it. I’ve learned to trust myself AND savor what I eat. There’s nothing that’s off limits, but now it’s more about what I want than what the cravings demand.

I workout, eat with nutrition in mind, I have great sex and I do those things from a place of joy, not punishment or obligation.

If you’re not sure, then we can talk. Send me a message and we can chat. 😁

Let’s find the find the vibrant and alive you beneath your old habits and the endless recommendations for what to eat. Imagine feeling empowered and confident when it comes to healthy habits and enjoying food. 

Are you ready to Be the Boss of Your Food

Here are some testimonials from people who have worked with me:

“I started off with this program being ‘addicted to bread,’ even though I have a heath condition that is gets worse when I eat gluten. I felt sluggish and lost before working with Laura. Now, I feel free and more confident. I know more about what foods make me feel good and I consistently lost weight, even through the holidays.”  ~ Kim

“After doing Be the Boss, I look at things differently when it comes to shopping, preparing, and eating because I’m much more aware of eating for my health instead of just for taste and satisfaction. I’m a perfectionist and now I’m not so hard on myself all the time. I really benefitted from the positive feedback when feeling overwhelmed or defeated, which has meant that I didn’t give up on my goals like I have in the past.” ~ Karen
 
“There have been many times, in our work together, when her perspective has really shifted the way I was viewing something in my life and helped me to be more successful when taking on that particular goal or challenge. Laura is a wonderful coach, and you’ll truly enjoy her enthusiasm and excitement as you work through your health and wellness goals with her in your corner.” ~ Julie
 

 

Get on my mailing list to be notified of the next time Be the Boss of Your Food is open. Plus you’ll get my free color-coded Super Simple Salad Dressing recipe!!

  • I promise. All joy. No spam.

  • This field is for validation purposes and should be left unchanged.

Have questions? Send me a message!

© 2020 Laura K Harris LLC | Disclaimer