A FREE gift to help you rest, rise and kick butt 🙌

A FREE gift to help you rest, rise and kick butt 🙌

When my clients experience success, my response is typically: “What a gift you’ve given to yourself!” I like to acknowledge the effort it takes to prioritize yourself (which is often harder than living on auto pilot). It prompted me to think of all the...
Top 10 Tips for Eating Just Right

Top 10 Tips for Eating Just Right

I journal a few times a week. It’s a quiet, sacred time because there’s nothing like the stillness before dawn. This is a topic I was mulling over and I wanted to ask you: What is the standard or vision of what your life should be, <<First Name>>?  And I...
Free Gifts for the New Year💌

Free Gifts for the New Year💌

Well this weird time vortex of week is almost over. The “Big Day” is past and there’s joy twinkling inside along with the fog of all the stimulation ~ the food, the peopling, maybe drinking, the gifts and shopping.  We clean up our spaces, lovingly and gratefully wear...
A Simple Holiday Greeting ⭐

A Simple Holiday Greeting ⭐

I know it’s a hectic week. Lots to do, buy, and take care of; so, I’ll keep this short and sweet. May you give yourself what you need. May you grant your own wish. Maybe it’s a big thing that you’re working toward or maybe you just need to rest...