by Laura | Apr 14, 2022 | blog
One day while in Peru we were meditating before we started yoga and something crazy happened. Let me tell you about the situation… I don’t know about you, but sitting still and breathing can be the hardest thing ever. And even harder when there is no music to...
by Laura | Apr 14, 2022 | blog
I know I don’t normally show up in your inbox this often, but I just got back from Peru on Monday night and I’m so excited to be home. And even more excited to bring the spirit of what I felt and learned into my every day life. So, I’m doing a free challenge that...
by Laura | Apr 14, 2022 | blog
I’m writing to you from the Andes Mountains in Sacred Valley, Peru. It’s been a week of adventures in nature, yoga, meditation, home grown food and camaraderie, all as part of a group yoga retreat at Samadhi. The theme for the week has been gratitude. And wow, so much...
by Laura | Mar 28, 2022 | blog
We are a ROI culture — the question usually is, “What’s the return on investment? When will I get results?” There’s nothing wrong with that, but I want to back up a second. What if the process itself was considered part of the “return?” Some might say it could even...
by Laura | Mar 14, 2022 | blog
Well this weird time vortex of week is almost over. The “Big Day” is past and there’s joy twinkling inside along with the fog of all the stimulation ~ the food, the peopling, maybe drinking, the gifts and shopping. We clean up our spaces, lovingly and gratefully wear...
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